grr...trying to get the beeptest file into my ipod now...why is it so darn hard.

oh i suppose beeptest is a good way to lose weight too.you can do it almost anywhere,like at your void deck,etc.you just need 20m of free space,and that's all, really.

trains both your anaerobic and aerobic endurance/stamina.

here's the link to download it.

http://www.beeptestacademy.com/

scroll to the bottom,and just follow the instructions to download the mp3 file.

but have fun trying to get it onto your ipod/phone.

if you don't know what is a beep test,you can check out this link below:)

http://en.wikipedia.org/wiki/Multi-stage_fitness_test

I think the max is three strikes.but if you want to be strict with yourself,it's two strikes.it takes at most 10-20 minutes.